Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(30 Oct 14) 201.2 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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HCB commented on skwhite's Journal Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.
Fifi Bonbon supported hfseuukh's Weight Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.
fionazen supported AmberLaine's Journal Entry.