Al Monroe
Joined January 2012
Posts
15
Following
1
Followers
0
Weight History

Start Weight
206.4 lb
Lost so far: 5.2 lb

Current Weight
201.2 lb
Performance: losing 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 31.2 lb

Al Monroe's Weight History


Following

philpot
last weighin: steady Steady
   


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members


Al Monroe's Recent Food & Exercise


Al Monroe's Recent Activity

Al Monroe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Happy*Snappy supported MuskyLodge's Weight Entry.
Newedili supported ilknur5260's Journal Entry.
isolatedsavant recorded a Weight Entry at 174.4 lb.
jaylynstover recorded a Weight Entry at 225.0 lb.
derek3073 updated their Exercise Diary.
Amy Minus recorded a Weight Entry at 126.5 lb.
suehendricks recorded a Weight Entry at 141.6 lb.
gven12 supported cherik1's Journal Entry.