Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(30 Oct 14) 201.2 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Al Monroe updated their Food Diary.
Al Monroe updated their Food Diary.
Al Monroe updated their Food Diary.
Al Monroe updated their Food Diary.

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Other Member Diet Recent Activity

clcrosby recorded a Weight Entry at 232.0 lb.
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danisaywhaa recorded a Journal Entry and a Weight Entry at 193.8 lb.
thejohnfreeman recorded a Weight Entry at 152.2 lb.
fhofmann recorded a Weight Entry at 223.0 lb.
Lisa135 recorded a Weight Entry at 172.8 lb.
tidedancer recorded a Weight Entry at 178.8 lb.