Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(06 Feb 14) 202.4 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 3.1 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Al Monroe's journal

05 January 2012

203
on diet Al Monroe's own diet  losing 4.2 lb a week

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

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Other Member Diet Recent Activity

sandycatiller commented on their Journal Entry.
Joholly recorded a Weigh In at 138.0 lb.
shinzen updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
Xtine547 commented on HaggisNZ's Journal Entry.
Suzi Cue commented on RaeleneB's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
joehill updated their Food Diary.