Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(06 Feb 14) 202.4 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 3.1 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members


Al Monroe's journal

05 January 2012

203
on diet Al Monroe's own diet  losing 4.2 lb a week

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

No recent activity.

Al Monroe's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Hipaagrammy's Journal Entry.
artehmisa commented on Blancamoon's Journal Entry.
SherrieC recorded a Journal Entry and a Weigh In at 189.2 lb.
northernmusician commented on their Journal Entry.
sngglebnny recorded a Journal Entry.
Marytd3 recorded a Weigh In at 262.0 lb.
blazingfirejr79 recorded a Weigh In at 261.0 lb.
athena901 recorded a Weigh In at 205.4 lb.