Al Monroe
Joined January 2012
Posts
15
Following
1
Followers
0
Weight History

Start Weight
206.4 lb
Lost so far: 5.2 lb

Current Weight
201.2 lb
Performance: losing 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 31.2 lb

Al Monroe's Weight History


Following

philpot
last weighin: steady Steady
   


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Other Member Diet Recent Activity

zaki67 recorded a Weight Entry at 166.4 lb.
Bob Ebdon recorded a Weight Entry at 248.0 lb.
Ianpheonix recorded a Weight Entry at 227.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vasilismono updated their Exercise Diary.
Fleksnes recorded a Weight Entry at 184.9 lb.
WPointon recorded a Weight Entry at 171.0 lb.
nicolemsaba supported alexworkoutalex's Weight Entry.