Al Monroe

Start Weight:(01 Jan 12) 206.4 lb
Current Weight:(30 Oct 14) 201.2 lb
Goal Weight:170.0 lb
following: Al Monroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 12

Al Monroe's Weight History


Al Monroe's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Al Monroe's journal

05 January 2012

203
on diet Al Monroe's own diet  losing 4.2 lb a week

01 January 2012

Looking for a meal plan that will be easy to follow stating today Jan 1st 2012
on diet Al Monroe's own diet  

Al Monroe's Recent Food & Exercise

Al Monroe's Recent Activity

Al Monroe's Own Activity

Al Monroe recorded a Weigh In at 201.2 lb.

Al Monroe's Buddies

No recent activity.

Other Member Diet Recent Activity

kazoobubba recorded a Weigh In at 193.8 lb.
jflow112 recorded a Weigh In at 258.8 lb.
a6s recorded a Weigh In at 186.2 lb.
Onajourney recorded a Weigh In at 231.4 lb.
Findingtess recorded a Weigh In at 274.0 lb.
Vickiat31 recorded a Weigh In at 157.8 lb.
rksoup updated their Food Diary.
nimbledj recorded a Weigh In at 235.0 lb.