| January 2022 |
| Wed 19th: |
324 *
|
15%
|
fat: 10.56g |
| |
protein: 13.01g |
| |
carbs: 44.13g |
|
-
|
-
|
| Tue 18th: |
650 *
|
31%
|
fat: 16.26g |
| |
protein: 12.83g |
| |
carbs: 109.92g |
|
-
|
-
|
| Mon 17th: |
1639 *
|
78%
|
fat: 71.54g |
| |
protein: 68.98g |
| |
carbs: 184.64g |
|
-
|
-
|
| Sun 16th: |
2302 *
|
110%
|
fat: 107.27g |
| |
protein: 80.11g |
| |
carbs: 257.43g |
|
-
|
-
|
| Sat 15th: |
1764 *
|
84%
|
fat: 77.57g |
| |
protein: 60.31g |
| |
carbs: 168.55g |
|
-
|
-
|
| Fri 14th: |
1899 *
|
90%
|
fat: 44.32g |
| |
protein: 61.08g |
| |
carbs: 236.39g |
|
-
|
-
|
| Thu 13th: |
1531 *
|
73%
|
fat: 44.75g |
| |
protein: 34.63g |
| |
carbs: 178.73g |
|
-
|
-
|
| Wed 12th: |
1913 *
|
91%
|
fat: 63.70g |
| |
protein: 61.14g |
| |
carbs: 198.73g |
|
-
|
-
|
| Tue 11th: |
1869 *
|
89%
|
fat: 82.60g |
| |
protein: 102.93g |
| |
carbs: 189.54g |
|
-
|
-
|
| Mon 10th: |
1425
|
68%
|
fat: 73.85g |
| |
protein: 54.49g |
| |
carbs: 157.49g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
970 *
|
40%
|
fat: 9.55g |
| |
protein: 37.12g |
| |
carbs: 185.14g |
|
-
|
-
|
| Wed 18th: |
705 *
|
29%
|
fat: 34.76g |
| |
protein: 13.72g |
| |
carbs: 86.33g |
|
-
|
-
|
| Tue 17th: |
1873 *
|
78%
|
fat: 48.55g |
| |
protein: 92.31g |
| |
carbs: 265.58g |
|
-
|
-
|
| Mon 16th: |
1983 *
|
83%
|
fat: 63.78g |
| |
protein: 100.26g |
| |
carbs: 258.62g |
|
-
|
-
|
| Sun 15th: |
1783 *
|
74%
|
fat: 60.03g |
| |
protein: 90.24g |
| |
carbs: 228.41g |
|
-
|
-
|
| Sat 14th: |
1218 *
|
51%
|
fat: 9.49g |
| |
protein: 29.88g |
| |
carbs: 153.55g |
|
-
|
-
|
| Fri 13th: |
1422 *
|
59%
|
fat: 21.26g |
| |
protein: 36.59g |
| |
carbs: 167.22g |
|
-
|
-
|
| Thu 12th: |
1498 *
|
62%
|
fat: 52.04g |
| |
protein: 64.84g |
| |
carbs: 200.86g |
|
-
|
-
|
| Wed 11th: |
1981 *
|
83%
|
fat: 67.41g |
| |
protein: 99.60g |
| |
carbs: 251.13g |
|
-
|
-
|
| Mon 9th: |
723 *
|
30%
|
fat: 38.92g |
| |
protein: 25.83g |
| |
carbs: 67.97g |
|
-
|
-
|
