Weigh In record (no journal entry) for 26 January 2012
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235.3 lb
Lost so far: 90.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2464 kcal
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Fat: 128.55g | Prot: 155.02g | Carb: 202.55g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Chunky Savory Vegetable Soup, Saltine Crackers, Tomato Ketchup, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Homestyle Fries with Entree, Sweet Onions , Tomatoes, Dill Cucumber Pickles , American Cheese, 4.5" Hamburger Buns, Ground Beef. Dinner: Soy Milk with Omega-3 DHA, Super Advanced Whey Protein - Chocolate. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3642 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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