Weigh In record (no journal entry) for 13 January 2012
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233.8 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2405 kcal
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Fat: 111.47g | Prot: 155.64g | Carb: 200.74g.
Breakfast: Original Potato Salad, Cauliflower, Chicken or Turkey Salad, Macaroni or Pasta Salad with Crab Meat, Fresh Ham, Raisins, Broccoli , Mayonnaise , Bacon, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Pico De Gallo Salsa, Egg Omelet or Scrambled Egg, Diced Ham. Dinner: Dinner Roll, Granulated Splenda, Unsweetened Iced Tea, 0 Calorie Sweetener, Barbecue Beans, Barbecue Sauce, Brisket. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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dlneal67's weight history
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