Weigh In record (no journal entry) for 12 February 2017
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313.4 lb
Lost so far: 38.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2293 kcal
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Fat: 103.20g | Prot: 132.51g | Carb: 209.56g.
Lunch: Chicken Stock, Cooked Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Albertsons Mini Cinnamon Rolls, Milk Chocolate Candies, 14" Pepperoni Pizza, Girl Scout Cookies Thin Mints. more...
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losing 9.8 lb a week
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