Weigh In record (no journal entry) for 12 February 2017
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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847 kcal
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Fat: 48.19g | Prot: 59.09g | Carb: 49.82g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chipotle Ranch Dressing, Broccoli Slaw, Fuji Apples, Organic Mayonnaise, Celery, Green Cabbage, Chicken Thigh (Skin Not Eaten). Dinner: Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Southern Grove Dry Roasted Peanuts, Elevation Carb Conscious Pro Bar, Simply Nature Lightly Salted Popcorn. more...
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gaining 5.6 lb a week
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