Weigh In record (no journal entry) for 12 February 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1127 kcal
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Fat: 47.73g | Prot: 46.32g | Carb: 137.23g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Peanut Butter and Jelly Sandwich. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 1.4 lb a week
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