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very swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1639 kcal
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Fat: 92.33g | Prot: 145.49g | Carb: 51.75g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Black Diamond Cheestrings Ficello, Maple Leaf Bacon, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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