Weigh In record (no journal entry) for 12 February 2017
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257.9 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2138 kcal
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Fat: 78.29g | Prot: 95.90g | Carb: 233.02g.
Breakfast: Burgen Rye Bread, Butter, Butter, Burgen Rye Bread. Lunch: Onions, Tuscan Meatballs with Penne, Ratatouille and Green Peas, Tomatoes. Dinner: Cabernet Sauvignon Wine, Mashed Potato, Cuban Mojo Pork. Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...
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2973 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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