Weigh In record (no journal entry) for 12 February 2017
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235.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2519 kcal
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Fat: 119.45g | Prot: 103.81g | Carb: 217.34g.
Breakfast: Ei, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Kochbutter Kochbutter, Zopf. Lunch: Espresso, Vollmilch, Migros Ferrarini Parmigiano Reggiano, Nissin Instant Noodel Soup Curry. Dinner: Appenzeller Bier Quöllfrisch Hell, Frey Napolitains, Olivenöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rosenkohl, Entrecote. Snacks/Other: Coop Kaffeerahm, Frey Napolitains, Coop Gipfeli, Normaler Kaffee. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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