Weigh In record (no journal entry) for 11 February 2017
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2206 kcal
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Fat: 116.85g | Prot: 89.62g | Carb: 193.67g.
Breakfast: Kochbutter Kochbutter, Terrasuisse Hinterschinken, Migros Crusta Baguette, Butter-Croissants, Normaler Kaffee, Coop Kaffeerahm, Ei Brötchen. Lunch: Migros Microwave Popcorn Gesalzen, Frey Napolitains. Dinner: Sun Queen Ananasstücke, M-Classic Kokosfett, Peperoni, Gekochter Lauch, Karotten, Bon Chef Curry Madras, Alnatura Kokosmilch, Migros Poulet-Geschnetzeltes. Snacks/Other: Coop Kaffeerahm, Espresso. more...
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2604 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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