Weigh In record (no journal entry) for 12 February 2017
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2906 kcal
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Fat: 148.22g | Prot: 111.73g | Carb: 254.99g.
Breakfast: Lurpak Spreadable Slightly Salted, Hot Cross Bun (Premium). Lunch: Boiled Egg. Dinner: Lindt Lindor, Bread with Butter, Strawberries, Cheesecake, Red Rooster Roast Pumpkin (one), Red Rooster Roast Carrot (one), Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Carlton Mid Strength Beer, Lurpak Spreadable Slightly Salted, Balfours Hot Cross Bun (Premium), Coffee with Milk. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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