Weigh In record (no journal entry) for 12 February 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1830 kcal
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Fat: 130.10g | Prot: 98.66g | Carb: 51.94g.
Breakfast: Tea with Milk. Lunch: Blueberries, Alpro Plain with Coconut, Olive Oil, Scrambled Egg, Cooked Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Courgette, Tesco Double Cream, Raspberries, Grated Cheddar Cheese, Broccoli, Flora Buttery, Morrisons Diced Chorizo, Morrisons Sweetheart Cabbage, Tesco Pork Chop. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 10.5 lb a week
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LASkippie's weight history
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