Weigh In record (no journal entry) for 13 February 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1760 kcal
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Fat: 115.28g | Prot: 108.57g | Carb: 60.14g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Plain Yoghurt, Alpro Plain with Coconut, Strawberries, Raspberries, Double Cream. Lunch: Cathedral City Cheddar Cheese, Fried Egg, Tesco Chorizo, Green Cabbage. Dinner: Aubergine, Parmesan Cheese (Grated), Feta Cheese, Egg Yolk, Tesco Natural Yogurt, Morrisons Minced Lamb, Oregano, Cloves (Ground), Nutmeg (Ground), Cinnamon, Tesco Red Onions, Tesco Tinned Tomatoes. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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LASkippie's weight history
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