MinaNew's Journal, 11 February 2017

177.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 37.35g | Prot: 59.53g | Carb: 196.02g.   Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Fresh Gourmet Sliced Almonds Toasted, Raisins, Brown Sugar, Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Cheese Pizza. Dinner: DaVinci Orzo, Slow Cooker Salisbury Steak. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nutella Hazelnut Spread, Challah Egg Bread, M&M's Peanut M&M's (Fun Size), Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...