Weigh In record (no journal entry) for 23 January 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1480 kcal
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Fat: 28.29g | Prot: 125.87g | Carb: 180.49g.
Breakfast: 100% Whey Protein Chocolate, Natural Creamy Peanut Butter, Old Fashioned Oats. Lunch: Original BBQ Sauce, Instant Brown Rice, Broccoli Florets, Whole Almonds, Chunk Light Tuna in Water. Dinner: Shrimp Tempura, Miso Soup, Sushi with Vegetables and Seafood. Snacks/Other: Bananas , 100% Whey Protein Chocolate. more...
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2317 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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