Weigh In record (no journal entry) for 26 January 2012
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204.8 lb
Lost so far: 50.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1418 kcal
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Fat: 47.59g | Prot: 70.88g | Carb: 167.94g.
Breakfast: Hiland skim milk, kellogs pops. Lunch: 100 calorie Cheese-it, Smart ones pasta with ricotta and spinach, Kroger fat free cottage cheese, Baby carrots fresh selections, Celery. Dinner: Roasted butterball turkey white meat, Horseradish mustard, Lays baked bbq chips, Hiland light french onion dip, Pepper jack cheese, Pumpernickel bread. Snacks/Other: Dipped Butterscotch Cone (Small). more...
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losing 1.4 lb a week
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DEBBIE R P's weight history
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