Weigh In record (no journal entry) for 11 February 2017
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314.8 lb
Lost so far: 37.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1676 kcal
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Fat: 77.33g | Prot: 128.40g | Carb: 116.74g.
Lunch: Cooked Egg White. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 14" Pepperoni Pizza. more...
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steady weight
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