Weigh In record (no journal entry) for 11 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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3657 kcal
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Fat: 147.87g | Prot: 106.08g | Carb: 500.04g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (20 oz), Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Meat Loaf. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Market Pantry Peanut Butter Filled Pretzels, Brach's Cherry Cordials, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3742 kcal
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Activities & Exercise:
Sitting - 10 hours and 17 minutes, Reading - 1 hour, Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Treadmill - 28 minutes. more...
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steady weight
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