foredecvk's Journal, 26 January 2012

176.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 38.64g | Prot: 108.30g | Carb: 135.74g.   Breakfast: Mix 'N Mash Breakfast--Medium, activia yogurt, orange juice. Lunch: bread roll, caesar salad with chicken. Dinner: carrots, ham and turkey wrap, sliced turkey . more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...