Weigh In record (no journal entry) for 11 February 2017
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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980 kcal
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Fat: 62.37g | Prot: 72.32g | Carb: 27.80g.
Breakfast: Mozzarella Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Eggland's Best Large Grade A Eggs. Lunch: Mixed Salad Greens, Fresh & Easy Pico De Gallo, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Hillshire Farm Lite Smoked Sausage, Prima Della Sliced Smoked Turkey Breast, Dole BBQ Ranch Chopped Salad. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Boar's Head Pub Style Horseradish Sauce, Market Pantry Heavy Whipping Cream. more...
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losing 8.4 lb a week
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