Weigh In record (no journal entry) for 26 January 2012
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179.7 lb
Lost so far: 1.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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667 kcal
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Fat: 15.33g | Prot: 70.71g | Carb: 63.30g.
Breakfast: Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Green Tea Superfruit Wild Cranberry, Grapefruit (Pink and Red) , Pre Cooked Bacon , Egg White , Egg. Lunch: Green Tea Superfruit Passion Fruit, Broccoli , Skinless Boneless Seasonef Chicken Breast. Dinner: Texas Garlic Toast, French Style Seasoned Green Beans, Haddock. Snacks/Other: Gala Apples, Xtend (new formula) , Superpump Max. more...
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losing 2.8 lb a week
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