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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2193 kcal
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Fat: 100.95g | Prot: 96.34g | Carb: 47.90g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Carrot cooked (low carb), Apples, Duck Meat and Skin. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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