Weigh In record (no journal entry) for 26 January 2012
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2441 kcal
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Fat: 73.19g | Prot: 74.35g | Carb: 382.88g.
Breakfast: ocean spray 100% orange juice, skim milk, honey bunches of oats. Lunch: sugar free jello cup, lean cuisine tor, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: wendys spicy chicken, wendys small fry. Snacks/Other: burger king hot brownie sundae, Newtons Fruit Thins - Cranberry Citrus Oat, york peppermint pattie. more...
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losing 0.1 lb a week
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rrrted8898's weight history
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