Weigh In record (no journal entry) for 26 January 2012
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257.6 lb
Lost so far: 41.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1425 kcal
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Fat: 50.74g | Prot: 34.48g | Carb: 221.86g.
Breakfast: Japanese Green Tea. Lunch: Grapes, Native Persimmons, Blueberries, Strawberries, Blood Oranges. Dinner: Parmesan Cheese (Shredded), Safflower Vegetable Oil (Over 70% Linoleic), Lemons (with Peel), Limes, Baby Zucchini, Onions, Red Potatoes (Flesh and Skin), Cauliflower. Snacks/Other: Bing Cherries, Wholesome Fruit & Nuts, Coastal Berry Blend, Brown and Wild Rice, Dry or Hard Salami. more...
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losing 6.6 lb a week
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