Weigh In record (no journal entry) for 20 February 2010
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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3939 kcal
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Fat: 76.51g | Prot: 173.81g | Carb: 362.08g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Potato Chips, Tomatoes, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Provolone Cheese, Deli Sesame Hoagies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamfresh Super Sweet Corn Singles, Red Potatoes (Flesh and Skin, Baked), Pork Chop, Wheat Dinner Yeast Rolls. Snacks/Other: Budweiser Light Beer. more...
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3304 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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