bpereira's Journal, 26 January 2012

248.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 93.00g | Prot: 101.00g | Carb: 322.00g.   Breakfast: Low Fat Milk (1%), Brown Sugar, Steel Cut Oats. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Rice & Beans Plate, Americano Chicken Soft Taco. Snacks/Other: Almonds, Cinnamon Crumb Coffee Cake, Chocolate Chip Bagel. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...