bndud's Journal, 10 February 2017

182.8 lb Lost so far: 24.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 58.06g | Prot: 85.64g | Carb: 113.36g.   Breakfast: The Best Bar Ever The Original, Bananas, Muscle Milk Mango Tangerine Smoothie, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Italian Salad Dressing, Little Salad Bar All Natural Garden Salad. more...

2528 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...