Weigh In record (no journal entry) for 11 February 2017
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2017:
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1547 kcal
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Fat: 47.89g | Prot: 74.77g | Carb: 136.51g.
Breakfast: Musashi Growling Dog Energy Bar Chocolate. Dinner: Lurpak Spreadable Slightly Salted, Balfours Hot Cross Bun (Premium), Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Lemon, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Pure Blonde Ultra Low Carb Lager, V Energy Sugar Free V. more...
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2048 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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