Weigh In record (no journal entry) for 26 January 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1008 kcal
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Fat: 42.35g | Prot: 100.97g | Carb: 55.32g.
Breakfast: Light Soymilk, Espresso Coffee, Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Cucumber (Peeled). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Onions, Brown Mushrooms (Crimini Italian), Classic Romaine, Ground Beef (90% Lean / 10% Fat), Cherub Tomatoes. Snacks/Other: Peanut Butter Cups (Miniatures), Stevia Extract in the Raw, Caffeine Free Herbal Tea, Hard Boiled Egg, Beef Jerky. more...
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steady weight
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