Weigh In record (no journal entry) for 26 January 2012
|
147.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1466 kcal
|
Fat: 39.16g | Prot: 173.67g | Carb: 99.51g.
Breakfast: Regular Coffee, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Almond Milk. Lunch: Mexican Rice, Refried Beans, Chicken Fajitas. Dinner: chicken thigh, chicken breast, chicken breast. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, chicken fajita, Deluxe Mixed Nuts. more...
|
|
2341 kcal
|
Activities & Exercise:
Standing - 2 hours, Basketball - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|