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yendor72
Journal
26 Jan 12
yendor72's Journal, 26 January 2012
yendor72's Profile
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Weigh In record (no journal entry) for 26 January 2012
217.4 lb
Lost so far:
5.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1802 kcal
Fat: 86.77g | Prot: 89.83g | Carb: 169.23g.
Breakfast:
Honey bunches of oats, Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar.
Lunch:
#17 Ultimate Porker.
Dinner:
Salted Tortilla Chips, California Avocados, Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless).
Snacks/Other:
FUN DIP.
more...
2922 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes.
more...
losing 2.3 lb a week
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