|
I made it through my first weekend. 2 birthday parties on Saturday for friends and no cake eaten at all. That was the toughest test of the weekend. Kept my alcohol intake as minimal as I can possibly make it and had Vodka/Club soda with a lime to help keep the calories down. Planning meals with the wife is challenging, but we are both making strides towards our goals. Happy Monday all!!
Diet Calendar Entries for 23 January 2012:
|
1470 kcal
|
Fat: 40.48g | Prot: 89.75g | Carb: 180.49g.
Breakfast: Coffee with Cream and Sugar, Granola, Nonfat Peach Greek Yogurt. Lunch: Boneless Skinless Chicken Breast, Geisha coconut milk, Basmati Rice, Cauliflower, La Croix Sparkling Water. Dinner: Cauliflower, Bell Peppers, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Organic Diced Tomatoes, Basmati Rice. Snacks/Other: Whole Milk, Triple Berry Smoothie (Pouch), coffee. more...
|
|
2939 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 55 minutes. more...
|
|