BobMciu's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
463 kcal Fat: 4.74g | Prot: 36.58g | Carb: 74.52g.   Breakfast: Banana, Strawberries, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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pandasmom recorded a Weigh In at 156.4 lb.
Mr David k updated their Food Diary.
larry giambrone updated their Food Diary.
Shota_g recorded a Weigh In at 194.0 lb.
Kathytnt supported Amarillo Dave's Weigh In.
Blaze013 supported glen's Journal Entry.
sdjohn recorded a Weigh In at 180.0 lb.
Sspiker updated their Exercise Diary.