Weigh In record (no journal entry) for 25 January 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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445 kcal
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Fat: 4.83g | Prot: 36.50g | Carb: 69.31g.
Breakfast: Pineapple, Banana, Strawberries, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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