Weigh In record (no journal entry) for 20 February 2010
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2025 kcal
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Fat: 56.24g | Prot: 81.42g | Carb: 304.72g.
Breakfast: I/O DOVE DRK CHOC EGGS STK CS, Yellow Popping Corn, Salt, Sugar Free Metamucil, Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: I/O DOVE DRK CHOC EGGS STK CS, Grapes, Chocolate Chip Cookies (with Butter), Chicken (Skin Not Eaten), Sweet Red Peppers, Grilled Cheese Sandwich. Dinner: Grand Ice Cream - Chocolate, Stir-Fry Chicken. more...
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2751 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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losing 4.2 lb a week
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