Weigh In record (no journal entry) for 26 January 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1078 kcal
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Fat: 31.24g | Prot: 92.80g | Carb: 99.71g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Professional Strength Whey Protein, no xplode, Orange Juice, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef, Brown Gravy, Mashed Potato, Broccoli, Baby Carrots. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2498 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Exercise machine (moderate) - 9 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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