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angiebusch
Journal
26 Jan 12
angiebusch's Journal, 26 January 2012
angiebusch's Profile
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Weigh In record (no journal entry) for 26 January 2012
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
966 kcal
Fat: 15.65g | Prot: 39.19g | Carb: 170.01g.
Breakfast:
Lowfat Fruit Variety Yogurt, Instant Oatmeal.
Lunch:
Nutty Butter Crisp Bar.
Snacks/Other:
Low Fat Banana Muffin, Low Fat Banana Muffin.
more...
2208 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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