Weigh In record (no journal entry) for 10 February 2017
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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3206 kcal
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Fat: 88.75g | Prot: 235.43g | Carb: 366.62g.
Breakfast: Mate Amargo, Panela, Té (Infusión), La Serenísima Leche Descremada. Lunch: Huevo Cocido, Hellmann's Mayonesa, Arvejas Verdes Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Lentejas Hervidas, Fato In Casa Milanesa de Carne al Horno, La Serenisima Queso Port Salut Light. Snacks/Other: Riera Tostadas Light, SanCor Dulce de Leche Light, Cereal Mix Galletas con Avena y Pasas, Dos Hermanos Maiz Inflado las Dos Hermanas, Ensure Advance Shake, Mate Amargo, Café Cortado, Ensure Advance Shake. more...
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3887 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 38 minutes, Watching TV/Computer - 4 hours and 30 minutes, Washing Dishes - 5 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 22 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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