Weigh In record (no journal entry) for 10 February 2017
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253.0 lb
Lost so far: 1.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1472 kcal
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Fat: 59.19g | Prot: 67.07g | Carb: 165.78g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Nabisco Premium Saltine Crackers Original, Dasani Bottled Water (16.9 oz), Chili Con Carne with Beans. more...
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steady weight
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