Weigh In record (no journal entry) for 26 January 2012
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2293 kcal
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Fat: 106.38g | Prot: 89.69g | Carb: 234.93g.
Breakfast: diet coke, bk hash browns, Sausage & Egg Croissan'wich, bk wrapper. Lunch: corndog, Water, healthy choice steak barbeque. Dinner: corndog, hellman's light mayo, smithfield turkey, pepsi max, maruchan ramen, green pepper, sunbeam bread. more...
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2803 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Dirtstud's weight history
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