Weigh In record (no journal entry) for 09 February 2017
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1834 kcal
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Fat: 88.08g | Prot: 128.14g | Carb: 122.95g.
Breakfast: Gouda oder Edamer, Goldähren Eiweißbrot (35g). Lunch: Freihofer Gourmet Schoko Datteln, Kiwi, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Schweinebraten (Nur mager gegessen). Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, REWE Beste Wahl Braune Champignons, Bonduelle Frischer Winter-Salat, Netto Nudelauflauf Napoli, Kühne American Dressing, Glenfell Hähnchenbrustfilet. Snacks/Other: Mon Chéri Mon Chéri, Bio-Zentrale Reiswaffeln Zartbitter Schokolade. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes. more...
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losing 1.9 lb a week
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