Mandolinmark's Journal, 26 January 2012

178.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 38.83g | Prot: 87.19g | Carb: 127.72g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Spinach and Ricotta Ravioli, Asparagus, Cooked Spinach (from Fresh). Snacks/Other: Natural Light Beer, Whiskey, V-8 100% Vegetable Juice. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...