Weigh In record (no journal entry) for 10 February 2017
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189.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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308 kcal
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Fat: 7.43g | Prot: 19.01g | Carb: 48.05g.
Breakfast: Navels Oranges. Lunch: Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Subway Light Mayonnaise, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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