Weigh In record (no journal entry) for 14 February 2017
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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384 kcal
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Fat: 8.51g | Prot: 26.05g | Carb: 57.75g.
Breakfast: Morning Fresh Farms Lowfat Cottage Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Giant Eagle Cherry Tomatoes, Navels Oranges, Subway Light Mayonnaise, Kroger Sliced Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 0.7 lb a week
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