Weigh In record (no journal entry) for 10 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1145 kcal
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Fat: 69.73g | Prot: 101.07g | Carb: 25.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Mozzarella Cheese, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Mushrooms, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Old El Paso Taco Seasoning Mix, Fresh & Easy Pico De Gallo, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli, Schwan's Top Sirlion Steak. Snacks/Other: Prima Della Sliced Smoked Turkey Breast, Boar's Head Pub Style Horseradish Sauce. more...
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losing 0.3 lb a week
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