Weigh In record (no journal entry) for 26 January 2012
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201.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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418 kcal
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Fat: 10.61g | Prot: 48.28g | Carb: 36.32g.
Breakfast: old london melba toast. Lunch: 96/4 ground beef, bell pepper. Dinner: yellow squash, Boneless Skinless Chicken Breasts. Snacks/Other: grapefruit, alessi grissini. more...
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losing 7.0 lb a week
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homermacleod's weight history
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