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swelled up
drank a lot of water all day yesterday to flush
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1860 kcal
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Fat: 49.95g | Prot: 77.30g | Carb: 68.53g.
Breakfast: Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Loin (Whole), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Apples, No Name Cranberries, Polka Sauerkraut (1 Net Carb), Onion (low carb), Duck Meat (Roasted, Cooked). Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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