Weigh In record (no journal entry) for 26 January 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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610 kcal
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Fat: 21.50g | Prot: 25.00g | Carb: 77.50g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: Cheddar & Sour Cream Potato Chips, Sliced Pepper Jack Cheese, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
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losing 3.5 lb a week
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