Weigh In record (no journal entry) for 26 January 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2075 kcal
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Fat: 51.62g | Prot: 135.65g | Carb: 308.01g.
Breakfast: Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Non- Dairy. Lunch: Premium Whole Wheat 100% Stone Ground Bread, Deluxe Ham, Skim Milk, Protein powder, Fiber Supplement, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Golden Delicious Apples, Whole Natural Almonds. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Kettle Corn 100 Calorie Pop, Extra Fine Granulated Sugar, Non- Dairy. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 11 hours and 30 minutes, Resting - 11 hours and 58 minutes, Cal adjustment for BMR factor - 1 minute, Running - 8/mph - 31 minutes. more...
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losing 0.5 lb a week
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